A wellness practice rooted in the garden
Whole-person wellness, the slow way. Lymphatic drainage, movement, herbalism, and the rhythms of the garden — woven together by a sports-med grad with hands-on training from Oregon's Herb Pharm.
Have a great day on purpose.Vinele
What grows here
The garden taught me everything I know about people. Tend what's alive. Don't rush what's resting. The work meets you where you actually are — not where the algorithm says you should be.
Gentle, specialized bodywork that helps the body recover and rest — post-op support (BBL, lipo, tummy tuck, mastectomy), plus relief for fibromyalgia, chronic fatigue, migraines, and chronic pain.
Movement coaching grounded in actual sports medicine. Postpartum return, post-injury rebuild, gentle strength — we plant where you are now, not where you "should" be.
Herbalism guidance, gardening tips, plant-forward nutrition, yoga, and mindset coaching. The garden + the body + the breath — same practice.
Tend the gardener
I learned wellness the long way around — sports medicine, herbalism, yoga, gardening, hands-on bodywork.
I have a B.S. in Athletic Training and Sports Medicine. I spent two and a half months interning at Herb Pharm in Oregon — herbs and plants at scale. I trained personally as a fitness coach. I'm a certified lymphatic drainage massage therapist with advanced post-op training (BBL, lipo, tummy tuck, mastectomy aftercare).
Right now I'm a mom to a feisty future-farmer-of-America in the making, growing Holistik back up in a new season — weekend sessions, virtual consults, one-on-one work that fits the rhythm of real life.
Take care of the whole person, one step at a time. Faith. Family. Food. Movement. Rest. The garden grows in seasons; so do we.
From the garden + the studio
Stock placeholders today. Vinele's real photos drop in next.
Let's connect
Book a session, ask about a service, or just say hi. DMV-based; virtual consults nationwide. I usually respond within a day.